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Pilates Classes – Daily

We have 45 Pilates Classes available to fit any schedule

All our classes are suitable for Beginners to Advanced (Multi Level)

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TAKE A CLASS

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REFORMER PILATES

Find Your Core

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CADILLAC PILATES

Find Your Length

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Personal Training and Semi Privates

Book your Intro Pack or Call/Text the studio More Info

Private Sessions

For a more personalized experience, we offer 1:1 private Pilates sessions tailored specifically to your needs and goals. Whether you’re new to Pilates, recovering from an injury, or looking for focused guidance, private sessions provide the individualized attention you need to progress at your own pace.

***Form Checks are a common Session booked as well

CADILLAC CLASS

Combining traditional mat exercises with straps, springs and bars attached to a trapeze, the Cadillac helps stretch, lengthen and tone the body.

REFORMER CLASS

Using springs, straps and pulleys for assistance and resistance the Reformer offers an exercise experience that is low impact and great for toning and strengthening.

JUMPBOARD CLASS

Add some cardio into your workout by adding the jumpboard! A rebounder attached to the end of the Reformer, the attached springs take gravity out of the equation to lessen the stress on the joints allowing the muscles to really work and to get your heartrate elevated!

CHAIR CLASS

Using springs of varying resistance attached to pedals, the chair offers an energetic workout that tones and strengthens the body with a large variety of exercises.

Core Align

Core Align is an exercise system designed to create dynamic movement, combining functional movement patterns, core support and strength training.

 

Benefits of core align: Balance, coordination, core stabilizing & strengthening Corrects dysfunctional movement patterns, improves posture & spinal alignment

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