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Pilates Classes – Daily
We have 45 Pilates Classes available to fit any schedule
All our classes are suitable for Beginners to Advanced (Multi Level)
Core Align
Core Align is an exercise system designed to create dynamic movement, combining functional movement patterns, core support and strength training.
Benefits of core align:
Balance, coordination, core stabilizing & strengthening
Corrects dysfunctional movement patterns, improves posture & spinal alignment
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