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Combining traditional mat exercises with straps, springs and bars attached to a trapeze, the Cadillac helps stretch, lengthen and tone the body.
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Using springs, straps and pulleys for assistance and resistance the Reformer offers an exercise experience that is low impact and great for toning and strengthening.
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Add some cardio into your workout by adding the jumpboard! A rebounder attached to the end of the Reformer, the attached springs take gravity out of the equation to lessen the stress on the joints allowing the muscles to really work and to get your heartrate elevated!
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Using springs of varying resistance attached to pedals, the chair offers an energetic workout that tones and strengthens the body with a large variety of exercises.
Your Pilates Studio in Vacaville
Pilates by Design Philosophy
At Pilates by Design, we motivate our clients to reach their fitness goals and access their inner strength, helping them move through life with renewed strength, ease and grace.
No matter your age or circumstance Pilates can help improve your quality of life.
Pilates develops muscle strength, coordination, flexibility and balance using resistance and assistance in creative ways that help the body get to where it needs to be for optimal performance.
Are you new to Pilates? Never been on a reformer before? Click HERE to get started! This will take your through the steps to begin taking classes.
Please note that prior to starting classes an intro session or a Saturday Beginner class is required before taking class. This ensures that everyone stays safe and gets the most out of the class! Please contact us if you have any questions.
