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Primal Pilates

Primal foundations

Primal Pilates or Primal Foundations is an explorative mat based class, that follows the progressions of our early motor development teaching the fundamentals of human movement; expanding on our ancestral roots and dynamic animal like movements.

Discover the freedom and play in movement you had as a child through a series of movement experiences that are fun, functional and flow  from one to the next. Suitable for all ages and abilities Primal Pilates uses crafted progressions that improve body mechanics, reduce injury and heighten body awareness. This creates a body that can move better, with greater ease and fluidity, correcting any incorrect movement patterns that have been created over the years.